Kemy's Sleep Science Academy Review
“If you’re reading this, it’s time to invest to get your sleep back! Before Sleep Science Academy I tried lots of things that didn’t work… sleep apnea machine, medications but I was missing a comprehensive sleep system and support. After taking the program, I’m sleeping way better and actually dreaming again. I saw results in the first few weeks of joining the program.”
Kemy – Speaker and Entrepreneur
00:00 Introduction
Section Overview: Kemy talks about how he met Devin and the Sleep Science Academy, and how he was initially hesitant to invest due to costs.
Met Devin 2-3 years ago
Learned about Sleep Science Academy
Hesitant to invest due to costs
00:20 Investing in the Program
Section Overview: Kemy discusses his decision to invest in the program after realizing the benefits of improving his sleep.
Initially hesitant due to costs
Invested after realizing benefits of program
Encourages others to invest in themselves and their sleep
00:56 Importance of Investing in Sleep
Section Overview: Kemy emphasizes the importance of investing in sleep, as it is crucial for overall health and productivity.
Investing in sleep is worth it
Can earn money back from improved productivity, but can’t regain lost sleep
Encourages viewers to take advantage of money-back guarantee if not satisfied with program
01:13 Previous Attempts at Improving Sleep
Section Overview: Kemy discusses previous attempts at improving his sleep before joining the Sleep Science Academy.
Tried various methods such as over-the-counter medications, prescriptions, staying in bed longer, cutting out caffeine
Diagnosed with sleep apnea and used a CPAP machine
Appreciates having a system that helps put skills into practice and track progress
02:25 Benefits of Working with SSA
Section Overview: Kemy describes how working with the Sleep Science Academy helped him improve his quality of life by allowing him to rest more effectively.
Previously sacrificed sleep for work success
Worked while sleeping
SSA helped shift mindset and improve sleep quality
Noticed improvements in sleep after about 4 weeks
03:21 Tracking Progress with the OURA Ring
Section Overview: Kemy discusses how tracking progress with the OURA ring helped him see improvements in his sleep, even before they could cognitively notice a difference.
SSA used the OURA ring to track the progress
Strategies for navigating anxiety and perfectionism were helpful
Improvements in sleep quality were noticeable after about 4 weeks
04:34 Giving Yourself Room to Breathe
Section Overview: In this section, Kemy talks about how he has improved his life by giving himself more room to breathe and focus on things that are important to him. He also discusses how he can return to a better process of balancing and winding down even when he prioritizes work over sleep.
Importance of Persona Work
04:34 Kemy mentions doing some Persona work throughout the program.
04:54 Giving oneself a little bit more room to have fun is important.
05:15 Being aware of what we’re taking in, processing, and releasing before our sleep is crucial.
Who Can Benefit from the Program?
05:33 Kemy believes that anyone who struggles with being present or having sleep troubles can benefit from the program.
05:52 People who want to sustain a more balanced and restful life can also benefit from it.
06:11 Anyone who listens to Devin’s advice and frameworks will benefit from the program.
—
Want to be our next testimonial? Start your journey to better sleep by taking the “Sleep Science Sleep Quiz” to find out what’s keeping you from a refreshing sleep 👉https://sleepscienceacademy.com/sleep-quiz/
See More Sleep Success Stories:
https://sleepscienceacademy.com/case-studies/
Sleep Science Academy helps people stop suffering and start sleeping using a unique holistic approach based on science.
***************************************
Visit our Website to learn more:
🌐Web: https://sleepscienceacademy.com/
***************************************
Connect with me on social:
✔Instagram: http://instagram.com/devinburkewellness
✔FaceBook: https://www.facebook.com/devinburkewellness
✔Linkedin: https://www.linkedin.com/in/devinburkewellness
