Kelsey's Sleep Science Academy Review

YouTube Video VVVkTkwxLWdxOFNwMWtCYlF1ckFiYUNRLk5PYkdidGlGTmJn

"I would sometimes go 3 nights in a row without sleep. I tried acupuncture, tested for hormonal imbalances, exercised, worked on my nutrition, created the perfect sleep environment and used sleep aids ranging from melatonin, Unisom and Ambien to help me sleep. I realize now those things didn’t work because my problem was mental. After working with Sleep Science Academy I’m falling asleep within 30 minutes and sleeping for 7 hours! I feel better, I feel healthier and I’m not as anxious." - Kelsey<br /><br />00:00 Struggling with Insomnia<br />Section Overview: In this section, Kelsey talks about her experiences with insomnia and the various methods she tried to overcome it.<br /><br />Trying Different Methods<br />00:01 Before starting the Sleep Science Academy, Kelsey tried various supplements, acupuncture, home tests for hormonal imbalance, working out more, eating better, doing yoga and watching TV less.<br />00:29 Kelsey also tried different sleep aids ranging from melatonin to Ambien.<br />00:49 Kelsey's insomnia was due to a stressful situation that formed a bad relationship with sleep.<br /><br />Progression of Insomnia<br />01:24 Kelsey's insomnia started six months ago as having trouble falling asleep a few nights a week and progressed to not being able to fall asleep at all without taking a sleep aid.<br />01:48 Even when taking a sleep aid, Kelsey would only get four hours of sleep at most. Bad nights would be three consecutive nights without any sleep at all.<br />Improvement through Sleep Science Academy<br />02:16 After starting the program, things improved quickly for Kelsey. She was able to start reducing their CBD dosage as a sleep aid and eventually stopped using it altogether after eight weeks.<br />02:46 Kelsey now falls asleep within 30 minutes or less and stays asleep for about seven hours.<br />03:13 Benefits of Overcoming Insomnia<br />Section Overview: In this section, Kelsey talks about how overcoming insomnia has benefited her.<br /><br />Feeling Better Overall<br />03:17 Kelsey is less stressed and anxious.<br />04:18 Kelsey feels healthier overall and is not as tired all the time.<br />03:43 Recommendation for Sleep Science Academy<br />Section Overview: In this section, Kelsey talks about their experience with Sleep Science Academy and who they would recommend it to.<br /><br />Positive Experience<br />03:43 Kelsey enjoyed being able to take the different courses at her own pace and re-watch them.<br />04:18 Kelsey also enjoyed working with their coach on personalized strategies and techniques.<br />Recommendation<br />03:43 Kelsey recommends the program for anyone with chronic insomnia who has not been able to fix it with lifestyle changes alone.<br />04:38 Kelsey advises trusting the program and committing fully to see improvement.

Sleep Science Academy 98 views May 12, 2023 12:13 pm

“I would sometimes go 3 nights in a row without sleep. I tried acupuncture, tested for hormonal imbalances, exercised, worked on my nutrition, created the perfect sleep environment and used sleep aids ranging from melatonin, Unisom and Ambien to help me sleep. I realize now those things didn’t work because my problem was mental. After working with Sleep Science Academy I’m falling asleep within 30 minutes and sleeping for 7 hours! I feel better, I feel healthier and I’m not as anxious.” – Kelsey

00:00 Struggling with Insomnia
Section Overview: In this section, Kelsey talks about her experiences with insomnia and the various methods she tried to overcome it.

Trying Different Methods
00:01 Before starting the Sleep Science Academy, Kelsey tried various supplements, acupuncture, home tests for hormonal imbalance, working out more, eating better, doing yoga and watching TV less.
00:29 Kelsey also tried different sleep aids ranging from melatonin to Ambien.
00:49 Kelsey’s insomnia was due to a stressful situation that formed a bad relationship with sleep.

Progression of Insomnia
01:24 Kelsey’s insomnia started six months ago as having trouble falling asleep a few nights a week and progressed to not being able to fall asleep at all without taking a sleep aid.
01:48 Even when taking a sleep aid, Kelsey would only get four hours of sleep at most. Bad nights would be three consecutive nights without any sleep at all.
Improvement through Sleep Science Academy
02:16 After starting the program, things improved quickly for Kelsey. She was able to start reducing their CBD dosage as a sleep aid and eventually stopped using it altogether after eight weeks.
02:46 Kelsey now falls asleep within 30 minutes or less and stays asleep for about seven hours.
03:13 Benefits of Overcoming Insomnia
Section Overview: In this section, Kelsey talks about how overcoming insomnia has benefited her.

Feeling Better Overall
03:17 Kelsey is less stressed and anxious.
04:18 Kelsey feels healthier overall and is not as tired all the time.
03:43 Recommendation for Sleep Science Academy
Section Overview: In this section, Kelsey talks about their experience with Sleep Science Academy and who they would recommend it to.

Positive Experience
03:43 Kelsey enjoyed being able to take the different courses at her own pace and re-watch them.
04:18 Kelsey also enjoyed working with their coach on personalized strategies and techniques.
Recommendation
03:43 Kelsey recommends the program for anyone with chronic insomnia who has not been able to fix it with lifestyle changes alone.
04:38 Kelsey advises trusting the program and committing fully to see improvement.