IPads, Computers, and TV Before Bed? - Blue Light, Melatonin and Child Sleep
Dana Obleman (http://sleepsense.net) discusses blue light, part of the light spectrum that can interfere with melatonin production.
IPads, Computers, and TV Before Bed? - Blue Light, Melatonin and Child Sleep
Dana Obleman (http://sleepsense.net) discusses blue light, part of the light spectrum that can interfere with melatonin production.
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