Insomnia insomnia #190: CBTi may not completely solve insomnia due to chronic illness, but it helps.

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In this episode we answer a question from someone on the Facebook insomnia group. If you have insomnia driven by a chronic illness CBTi may not be able to completely reverse your troubles sleeping, but it can take you many steps in that direction.<br /><br />Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.<br /><br />If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).<br /><br />Please know that you can also tune in to the Insomnia insight channel as a podcast and that you are super welcome as a guest. Just let me know!

The Sleep Coach School 134 views June 4, 2019 1:57 pm

In this episode we answer a question from someone on the Facebook insomnia group. If you have insomnia driven by a chronic illness CBTi may not be able to completely reverse your troubles sleeping, but it can take you many steps in that direction.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).

Please know that you can also tune in to the Insomnia insight channel as a podcast and that you are super welcome as a guest. Just let me know!