Insomnia insights #2: Going to bed same time

YouTube Video VVVfdGRRRE1Rb24wQ2ZEMHhBYlpQTkRnLl9kTzNvVWhUZG9r

Sleep physician Daniel Erichsen explains why you should NOT go to bed the same time every night and more.<br /><br />Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.<br /><br />If you want to connect elsewhere I’m on Twitter @ErichsenDaniel and Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).<br /><br />Please know that you can also tune in to the Insomnia insight channel as a podcast.

The Sleep Coach School 3.1K views September 16, 2018 11:39 pm

Sleep physician Daniel Erichsen explains why you should NOT go to bed the same time every night and more.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel and Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).

Please know that you can also tune in to the Insomnia insight channel as a podcast.