Insomnia insight#16: Bedtime ritual

YouTube Video VVVfdGRRRE1Rb24wQ2ZEMHhBYlpQTkRnLjNOd2V2ZFdTQklv

Sleep physician Daniel Erichsen talks about how a bedtime ritual can backfire and how you can successfully use a bedtime ritual, if you want one.<br /><br />Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.<br /><br />If you want to connect elsewhere I’m on Twitter @ErichsenDaniel and Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).<br /><br />Please know that you can also tune in to the Insomnia

The Sleep Coach School 534 views October 2, 2018 1:03 pm

Sleep physician Daniel Erichsen talks about how a bedtime ritual can backfire and how you can successfully use a bedtime ritual, if you want one.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel and Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).

Please know that you can also tune in to the Insomnia