Insomnia insight #94: Hard getting out of bed? Ther is another way.

YouTube Video VVVfdGRRRE1Rb24wQ2ZEMHhBYlpQTkRnLnF1bjJ5UzhOaWhr

A good tip if you have insomnia is to leave the bedroom if you’re having a hard time falling asleep, however this can be very difficult. Here we talk about another approach.<br /><br />Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.<br /><br />If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).<br /><br />Please know that you can also tune in to the Insomnia insight channel as a podcast and that you are super welcome as a guest. Just let me know!

The Sleep Coach School 176 views January 18, 2019 4:35 am

A good tip if you have insomnia is to leave the bedroom if you’re having a hard time falling asleep, however this can be very difficult. Here we talk about another approach.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).

Please know that you can also tune in to the Insomnia insight channel as a podcast and that you are super welcome as a guest. Just let me know!