Insomnia insight #92: Kathy’s decision + When wine becomes a sleep effort

YouTube Video VVVfdGRRRE1Rb24wQ2ZEMHhBYlpQTkRnLjJtR21xSmRza1hR

Karhy from episode #91 decides to have her sleep study and we talk about when wine is totally fine and when it may be leading you down a slippery slope.<br /><br />Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.<br /><br />If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).<br /><br />Please know that you can also tune in to the Insomnia insight channel as a podcast and that you are super welcome as a guest. Just let me know!

The Sleep Coach School 176 views January 11, 2019 6:52 am

Karhy from episode #91 decides to have her sleep study and we talk about when wine is totally fine and when it may be leading you down a slippery slope.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).

Please know that you can also tune in to the Insomnia insight channel as a podcast and that you are super welcome as a guest. Just let me know!