Insomnia insight #89: How much sleep should you expect to get with CBT?

YouTube Video VVVfdGRRRE1Rb24wQ2ZEMHhBYlpQTkRnLnZmaDFITWxwLXQ4

Dev has trouble sleeping and is wondering how much sleep to expect from cognitive behavioral therapy.<br /><br />Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.<br /><br />If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).<br /><br />Please know that you can also tune in to the Insomnia insight channel as a podcast and that you are super welcome to be a guest!

The Sleep Coach School 225 views January 8, 2019 5:50 am

Dev has trouble sleeping and is wondering how much sleep to expect from cognitive behavioral therapy.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).

Please know that you can also tune in to the Insomnia insight channel as a podcast and that you are super welcome to be a guest!