Insomnia insight #8: Stop feeding your insomnia

YouTube Video VVVfdGRRRE1Rb24wQ2ZEMHhBYlpQTkRnLlEzNlc2YXZudnY4

Sleep physician Daniel Erichsen talks about the importance of starving, not feeding your insomnia.<br /><br />Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.<br /><br />If you want to connect elsewhere I’m on Twitter @ErichsenDaniel and Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).<br /><br />Please know that you can also tune in to the Insomnia insight channel as a podcast.

The Sleep Coach School 2.6K views September 24, 2018 9:17 pm

Sleep physician Daniel Erichsen talks about the importance of starving, not feeding your insomnia.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel and Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).

Please know that you can also tune in to the Insomnia insight channel as a podcast.