Insomnia insight #69: Mike has trouble falling asleep even when using bedtime restriction

YouTube Video VVVfdGRRRE1Rb24wQ2ZEMHhBYlpQTkRnLi1DdHdMa1FMcmlj

Sleep physician Daniel Erichsen (me) talking about trouble Mike is having even when using bedtime restriction.<br /><br />Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.<br /><br />If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).<br /><br />Please know that you can also tune in to the Insomnia insight channel as a podcast.

The Sleep Coach School 1.8K views December 15, 2018 5:08 pm

Sleep physician Daniel Erichsen (me) talking about trouble Mike is having even when using bedtime restriction.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).

Please know that you can also tune in to the Insomnia insight channel as a podcast.