Insomnia insight #64: The sleep switch

YouTube Video VVVfdGRRRE1Rb24wQ2ZEMHhBYlpQTkRnLm1NeUJCQ2lFa1Zv

Sleep physician Daniel Erichsen (me) talks about<br />the switch from wakefulness to sleep and how it can’t be broken.<br /><br />Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.<br /><br />If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).<br /><br />Please know that you can also tune in to the Insomnia insight channel as a podcast.

The Sleep Coach School 293 views December 11, 2018 4:51 pm

Sleep physician Daniel Erichsen (me) talks about
the switch from wakefulness to sleep and how it can’t be broken.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).

Please know that you can also tune in to the Insomnia insight channel as a podcast.