Insomnia insight #6: Stimulus control extended

YouTube Video VVVfdGRRRE1Rb24wQ2ZEMHhBYlpQTkRnLjZacGVsU2pXeVFn

Sleep physician Daniel Erichsen talks about stimulus control; a CBTi technique to help you stop tossing and turning at night.<br /><br />Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.<br /><br />If you want to connect elsewhere I’m on Twitter @ErichsenDaniel and Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).<br /><br />Please know that you can also tune in to the Insomnia insight channel as a podcast.

The Sleep Coach School 1.3K views September 20, 2018 9:24 pm

Sleep physician Daniel Erichsen talks about stimulus control; a CBTi technique to help you stop tossing and turning at night.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel and Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).

Please know that you can also tune in to the Insomnia insight channel as a podcast.