Insomnia insight #53: Bad news good news

YouTube Video VVVfdGRRRE1Rb24wQ2ZEMHhBYlpQTkRnLkF5T3NFendoZ09n

Sleep physician Daniel Erichsen (me) talks about bad news (insomnia is often not easy to overcome) and good news (you may not have tried the most effective treatment: cognitive behavioral therapy aka CBT).<br /><br />Below is a great explainer video on bedtime restriction aka sleep restriction, a key CBT technique.<br /><br />https://m.youtube.com/watch?v=yOG6q_C96GQ<br /><br />Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.<br /><br />If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).<br /><br />Please know that you can also tune in to the Insomnia insight channel as a podcast.

The Sleep Coach School 240 views November 28, 2018 11:18 pm

Sleep physician Daniel Erichsen (me) talks about bad news (insomnia is often not easy to overcome) and good news (you may not have tried the most effective treatment: cognitive behavioral therapy aka CBT).

Below is a great explainer video on bedtime restriction aka sleep restriction, a key CBT technique.

https://m.youtube.com/watch?v=yOG6q_C96GQ

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).

Please know that you can also tune in to the Insomnia insight channel as a podcast.