Insomnia insight #52: Jerky body movements when going to bed

YouTube Video VVVfdGRRRE1Rb24wQ2ZEMHhBYlpQTkRnLjNuT1hoOWJQVGNz

Sleep physician Daniel Erichsen talks about hypnic jerks aka sleep jerks. If you’re bothered by these, please check the below playlist for insights on what they are and what to do!<br /><br />https://www.youtube.com/playlist?list=PL6RQ1GS7B1ci1B__oGwLvLaJ9Da1lmIKs<br /><br />Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.<br /><br />If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).<br /><br />Please know that you can also tune in to the Insomnia insight channel as a podcast.

The Sleep Coach School 10.8K views November 28, 2018 2:20 am

Sleep physician Daniel Erichsen talks about hypnic jerks aka sleep jerks. If you’re bothered by these, please check the below playlist for insights on what they are and what to do!

https://www.youtube.com/playlist?list=PL6RQ1GS7B1ci1B__oGwLvLaJ9Da1lmIKs

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).

Please know that you can also tune in to the Insomnia insight channel as a podcast.