Insomnia insight #49: How important is light?

YouTube Video VVVfdGRRRE1Rb24wQ2ZEMHhBYlpQTkRnLlZ2eE5LQThtNWQ0

Sleep physician Daniel Erichsen reviews a study on sleep in societies where there is no artificial light and is surprised by the findings.<br /><br />Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.<br /><br />If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).<br /><br />Please know that you can also tune in to the Insomnia insight channel as a podcast.

The Sleep Coach School 288 views November 24, 2018 5:49 am

Sleep physician Daniel Erichsen reviews a study on sleep in societies where there is no artificial light and is surprised by the findings.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).

Please know that you can also tune in to the Insomnia insight channel as a podcast.