Insomnia insight #44: Mark has trouble sleeping after a visit to Canada

YouTube Video VVVfdGRRRE1Rb24wQ2ZEMHhBYlpQTkRnLmJyZEpIejFQR2Q0

Sleep physician Daniel Erichsen sharing some advice with Mark. Mark had no problems sleeping until he went for a several months long trip Canada from the Philippines. Even after returning home he continues to have severe insomnia.<br /><br />Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.<br /><br />If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).<br /><br />Please know that you can also tune in to the Insomnia insight channel as a podcast.

The Sleep Coach School 341 views November 16, 2018 5:42 pm

Sleep physician Daniel Erichsen sharing some advice with Mark. Mark had no problems sleeping until he went for a several months long trip Canada from the Philippines. Even after returning home he continues to have severe insomnia.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).

Please know that you can also tune in to the Insomnia insight channel as a podcast.