Insomnia insight #420: "It was a big aha moment for me"
Stephanie struggled with insomnia for 10 years until she found this channel and community. Combining what she learned here with her work as a CBT therapist, she developed a method of looking at the advantages and disadvantages of believing that your day is determined by the number of hours you sleep. In this episode, we look at her method and how it may help you on your path to leaving the struggle forever.
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Have a question for open class?
Please submit here and I will try to respond soon in an Open class episode.
https://www.thesleepcoachschool.com/have-questions
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Would you like to work with a sleep coach? Awesome! Here are some great options:
– The Insomnia Immunity Group Coaching Program.
– BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.
– Zoom based 1:1 coaching with Coach Michelle.
The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
For more about these programs here: http://www.thesleepcoachschool.com
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Do you like learning by reading? If so, here are two books that offer breakthroughs!
Set it & Forget it by Daniel Erichsen
https://www.amazon.com/Set-Forget-ready-transform-sleep/dp/B08BW8KWDJ
This is Natto by Daniel Erichsen
https://www.amazon.com/This-Natto-ready-journey-within/dp/B08WPG539G
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Not sure where to start? Check out these playlists!
This is natto – the perfect place to start learning!
https://www.youtube.com/playlist?list=PL6RQ1GS7B1cik8Xr8iVdxmKB9FYieevYj
Success stories – if you need hope and inspiration, this is for you.
https://www.youtube.com/playlist?list=PL6RQ1GS7B1cj68v9hdoXYv_fpOR65oI3U
Insomnia insight – a list of every single episode.
https://www.youtube.com/playlist?list=PL6RQ1GS7B1cgx9-nzgfWHGV_6-O7wNh2s
Talking insomnia – guests with trouble sleeping or experts share their stories / tips.
https://www.youtube.com/playlist?list=PL6RQ1GS7B1ciGheE7iHbvdjXu29ZssK4q
Hypnic jerks, hypnic awareness and other common issues.
https://www.youtube.com/playlist?list=PL6RQ1GS7B1ci1B__oGwLvLaJ9Da1lmIKs
Fatal insomnia – for those concerned about ffi and sfi.
https://www.youtube.com/playlist?list=PL6RQ1GS7B1cgjEXNFSpelP_HSsCpF56Ey
Speed bumps – when you think you had a setback or “relapse.”
https://www.youtube.com/watch?v=JC8kIR3zDKA&list=PL6RQ1GS7B1cj4Q9IDryjCkjOONk7bv1wF
The self coaching model
https://www.youtube.com/playlist?list=PL6RQ1GS7B1cg3C52ZDmkS4cEPLlluSp2n
Best!
This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.
