Insomnia insight #402: Keep the memories that support your path to sleeping well
In this episode Coach Joseph joins to share an insight from his own journey past insomnia. He created a diary where he only recorded helpful observations, creating a version of reality that he could go back to in moments of doubt.
Here’s the link to the all new audio versions of Coach Joseph’s book ‘You can sleep too’:
https://www.amazon.com/gp/aw/d/B0986YLF3L/ref=tmm_aud_swatch_0?ie=UTF8&qid=&sr=
Are you thinking of a new career helping the world sleep better? Would you like to pay forward by helping those still struggling? Are you looking for a coaching niche with few knowledgeable coaches and a vast unmet need?
If the answer is yes, then check out our sleep coach certification program! Next batch starts October 15.
https://www.thesleepcoachschool.com/opt-in-6ea91907-b98d-4a0f-9e7b-15882d087bd5
Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep?
Please submit here and I will try to respond soon in an Open class episode.
https://www.thesleepcoachschool.com/have-questions
Would you like a roadmap from Insomnia to immunity? Download using below link.
https://www.thesleepcoachschool.com/have-questions-1
Would you like to work with a me and/or learn more? Awesome! Here are some great options:
– The Insomnia Immunity Group Coaching Program http://www.thesleepcoachschool.com
– BedTyme, a sleep coaching app for iOS and Android.
– My book Set it & Forget it (great place to start!) or This is Natto (if you want a deep dive into the mind) on Amazon.
The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
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Not sure where to start? Check out these playlists!
This is natto – the perfect place to start learning!
https://www.youtube.com/playlist?list=PL6RQ1GS7B1cik8Xr8iVdxmKB9FYieevYj
Success stories – if you need hope and inspiration, this is for you.
https://www.youtube.com/playlist?list=PL6RQ1GS7B1cj68v9hdoXYv_fpOR65oI3U
Insomnia insight – a list of every single episode.
https://www.youtube.com/playlist?list=PL6RQ1GS7B1cgx9-nzgfWHGV_6-O7wNh2s
Talking insomnia – guests with trouble sleeping or experts share their stories / tips.
https://www.youtube.com/playlist?list=PL6RQ1GS7B1ciGheE7iHbvdjXu29ZssK4q
Hypnic jerks, hypnic awareness and other common issues.
https://www.youtube.com/playlist?list=PL6RQ1GS7B1ci1B__oGwLvLaJ9Da1lmIKs
Fatal insomnia – for those concerned about ffi and sfi.
https://www.youtube.com/playlist?list=PL6RQ1GS7B1cgjEXNFSpelP_HSsCpF56Ey
Speed bumps – when you think you had a setback or “relapse.”
https://www.youtube.com/watch?v=JC8kIR3zDKA&list=PL6RQ1GS7B1cj4Q9IDryjCkjOONk7bv1wF
The self coaching model
https://www.youtube.com/playlist?list=PL6RQ1GS7B1cg3C52ZDmkS4cEPLlluSp2n
Best!
This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.
