Insomnia insight #400: For the runners, yogis, conscious eaters and other healthy insomniacs.

YouTube Video VVVfdGRRRE1Rb24wQ2ZEMHhBYlpQTkRnLjdVQjczTmw5RkFn

In this video we discuss three ideas the often stand in the way of sleeping well for the health conscious.<br /><br />Are you thinking of a new career helping the world sleep better? Would you like to pay forward by helping those still struggling? Are you looking for a coaching niche with few knowledgeable coaches and a vast unmet need?<br /><br />If the answer is yes, then check out our sleep coach certification program! Next batch starts July 15. <br /><br />https://www.thesleepcoachschool.com/opt-in-6ea91907-b98d-4a0f-9e7b-15882d087bd5<br /><br />Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep?<br /><br />Please submit here and I will try to respond soon in an Open class episode.<br /><br />https://www.thesleepcoachschool.com/have-questions<br /><br />Would you like a roadmap from Insomnia to immunity? Download using below link. <br /><br />https://www.thesleepcoachschool.com/have-questions-1<br /><br />Would you like to work with a me and/or learn more? Awesome! Here are some great options:<br /><br />- The Insomnia Immunity Group Coaching Program www.thesleepcoachschool.com <br />- BedTyme, a sleep coaching app for iOS and Android. <br />- My book Set it & Forget it (great place to start!) or This is Natto (if you want a deep dive into the mind) on Amazon. <br /><br />The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.<br /><br />BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket. <br /><br />—<br /><br />Not sure where to start? Check out these playlists!<br /><br />This is natto - the perfect place to start learning!<br />https://www.youtube.com/playlist?list=PL6RQ1GS7B1cik8Xr8iVdxmKB9FYieevYj<br /><br />Success stories - if you need hope and inspiration, this is for you.<br />https://www.youtube.com/playlist?list=PL6RQ1GS7B1cj68v9hdoXYv_fpOR65oI3U<br /><br />Insomnia insight - a list of every single episode.<br />https://www.youtube.com/playlist?list=PL6RQ1GS7B1cgx9-nzgfWHGV_6-O7wNh2s<br /><br />Talking insomnia - guests with trouble sleeping or experts share their stories / tips. <br />https://www.youtube.com/playlist?list=PL6RQ1GS7B1ciGheE7iHbvdjXu29ZssK4q<br /><br />Hypnic jerks, hypnic awareness and other common issues.<br />https://www.youtube.com/playlist?list=PL6RQ1GS7B1ci1B__oGwLvLaJ9Da1lmIKs<br /><br />Fatal insomnia - for those concerned about ffi and sfi.<br />https://www.youtube.com/playlist?list=PL6RQ1GS7B1cgjEXNFSpelP_HSsCpF56Ey<br /><br />Speed bumps - when you think you had a setback or “relapse.”<br />https://www.youtube.com/watch?v=JC8kIR3zDKA&list=PL6RQ1GS7B1cj4Q9IDryjCkjOONk7bv1wF<br /><br />The self coaching model<br />https://www.youtube.com/playlist?list=PL6RQ1GS7B1cg3C52ZDmkS4cEPLlluSp2n<br /><br />Best!<br /><br />This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.

The Sleep Coach School 1.1K views July 8, 2021 4:15 am

In this video we discuss three ideas the often stand in the way of sleeping well for the health conscious.

Are you thinking of a new career helping the world sleep better? Would you like to pay forward by helping those still struggling? Are you looking for a coaching niche with few knowledgeable coaches and a vast unmet need?

If the answer is yes, then check out our sleep coach certification program! Next batch starts July 15.

https://www.thesleepcoachschool.com/opt-in-6ea91907-b98d-4a0f-9e7b-15882d087bd5

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep?

Please submit here and I will try to respond soon in an Open class episode.

https://www.thesleepcoachschool.com/have-questions

Would you like a roadmap from Insomnia to immunity? Download using below link.

https://www.thesleepcoachschool.com/have-questions-1

Would you like to work with a me and/or learn more? Awesome! Here are some great options:

– The Insomnia Immunity Group Coaching Program http://www.thesleepcoachschool.com
– BedTyme, a sleep coaching app for iOS and Android.
– My book Set it & Forget it (great place to start!) or This is Natto (if you want a deep dive into the mind) on Amazon.

The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.

BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.

—

Not sure where to start? Check out these playlists!

This is natto – the perfect place to start learning!
https://www.youtube.com/playlist?list=PL6RQ1GS7B1cik8Xr8iVdxmKB9FYieevYj

Success stories – if you need hope and inspiration, this is for you.
https://www.youtube.com/playlist?list=PL6RQ1GS7B1cj68v9hdoXYv_fpOR65oI3U

Insomnia insight – a list of every single episode.
https://www.youtube.com/playlist?list=PL6RQ1GS7B1cgx9-nzgfWHGV_6-O7wNh2s

Talking insomnia – guests with trouble sleeping or experts share their stories / tips.
https://www.youtube.com/playlist?list=PL6RQ1GS7B1ciGheE7iHbvdjXu29ZssK4q

Hypnic jerks, hypnic awareness and other common issues.
https://www.youtube.com/playlist?list=PL6RQ1GS7B1ci1B__oGwLvLaJ9Da1lmIKs

Fatal insomnia – for those concerned about ffi and sfi.
https://www.youtube.com/playlist?list=PL6RQ1GS7B1cgjEXNFSpelP_HSsCpF56Ey

Speed bumps – when you think you had a setback or “relapse.”
https://www.youtube.com/watch?v=JC8kIR3zDKA&list=PL6RQ1GS7B1cj4Q9IDryjCkjOONk7bv1wF

The self coaching model
https://www.youtube.com/playlist?list=PL6RQ1GS7B1cg3C52ZDmkS4cEPLlluSp2n

Best!

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.