Insomnia insight #399: How to sleep well even if you can't convince yourself it is possible.
A common roadblock on your path to sleeping well forever is understanding the teachings, but finding that you don’t believe that you’ll ever sleep better. It seems that you have to convince the brain that it is possible for you to see any change. But you have tried and tried and the brain is still skeptical. In this episode we see that odd as it sounds, you can sleep very well even when you don’t think this possible. And when the struggle to make the brain believe is abandoned, magic happens.
Are you thinking of a new career helping the world sleep better? Would you like to pay forward by helping those still struggling? Are you looking for a coaching niche with few knowledgeable coaches and a vast unmet need?
If the answer is yes, then check out our sleep coach certification program! Next batch starts July 15.
https://www.thesleepcoachschool.com/opt-in-6ea91907-b98d-4a0f-9e7b-15882d087bd5
Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep?
Please submit here and I will try to respond soon in an Open class episode.
https://www.thesleepcoachschool.com/have-questions
Would you like a roadmap from Insomnia to immunity? Download using below link.
https://www.thesleepcoachschool.com/have-questions-1
Would you like to work with a me and/or learn more? Awesome! Here are some great options:
– The Insomnia Immunity Group Coaching Program http://www.thesleepcoachschool.com
– BedTyme, a sleep coaching app for iOS and Android.
– My book Set it & Forget it (great place to start!) or This is Natto (if you want a deep dive into the mind) on Amazon.
The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
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Not sure where to start? Check out these playlists!
This is natto – the perfect place to start learning!
https://www.youtube.com/playlist?list=PL6RQ1GS7B1cik8Xr8iVdxmKB9FYieevYj
Success stories – if you need hope and inspiration, this is for you.
https://www.youtube.com/playlist?list=PL6RQ1GS7B1cj68v9hdoXYv_fpOR65oI3U
Insomnia insight – a list of every single episode.
https://www.youtube.com/playlist?list=PL6RQ1GS7B1cgx9-nzgfWHGV_6-O7wNh2s
Talking insomnia – guests with trouble sleeping or experts share their stories / tips.
https://www.youtube.com/playlist?list=PL6RQ1GS7B1ciGheE7iHbvdjXu29ZssK4q
Hypnic jerks, hypnic awareness and other common issues.
https://www.youtube.com/playlist?list=PL6RQ1GS7B1ci1B__oGwLvLaJ9Da1lmIKs
Fatal insomnia – for those concerned about ffi and sfi.
https://www.youtube.com/playlist?list=PL6RQ1GS7B1cgjEXNFSpelP_HSsCpF56Ey
Speed bumps – when you think you had a setback or “relapse.”
https://www.youtube.com/watch?v=JC8kIR3zDKA&list=PL6RQ1GS7B1cj4Q9IDryjCkjOONk7bv1wF
The self coaching model
https://www.youtube.com/playlist?list=PL6RQ1GS7B1cg3C52ZDmkS4cEPLlluSp2n
Best!
This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other
