Insomnia insight #33: Why suddenly sleeping great can keep you from sleeping better.

YouTube Video VVVfdGRRRE1Rb24wQ2ZEMHhBYlpQTkRnLmYyUnZ5N3RIUGJN

Sleep physician Daniel Erichsen talks about how recovery sleep that occurs after several nights of sleep deprivation may be confused with “normal” sleep if you have insomnia and how this can keep you from sleeping better.<br /><br />Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.<br /><br />If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).<br /><br />Please know that you can also tune in to the Insomnia insight channel as a podcast.

The Sleep Coach School 726 views November 1, 2018 5:02 am

Sleep physician Daniel Erichsen talks about how recovery sleep that occurs after several nights of sleep deprivation may be confused with “normal” sleep if you have insomnia and how this can keep you from sleeping better.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).

Please know that you can also tune in to the Insomnia insight channel as a podcast.