Insomnia insight #314: IMPORTANT - How sleep happens and where I had it wrong.
In this episode we learn how sleep is regulated and that sleep physiology is not complicated! We talk about how it is very similar to eating – fasting builds an appetite (gas) and negative emotion can block that appetite (brake).
When you understand this model, you can explain any difficulties sleeping you have. And when sleep is not mystery, you get much more of it!
Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send an email:
questions@thesleepcoachschool.com
I will be happy to share my thoughts as a video reply in an Ask Daniel episode.
If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen.
Here are some playlists that I hope you’ll find helpful.
Core curriculum – a collection of the most important insights, a great place to start.
https://www.youtube.com/playlist?list=PL6RQ1GS7B1cj5gCQCR1E74SvInR9R9Ne1
Success stories – if you need hope and inspiration, this is for you.
https://www.youtube.com/playlist?list=PL6RQ1GS7B1cj68v9hdoXYv_fpOR65oI3U
Insomnia insight – a list of every single episode.
https://www.youtube.com/playlist?list=PL6RQ1GS7B1cgx9-nzgfWHGV_6-O7wNh2s
Talking insomnia – guests with trouble sleeping or experts share their stories / tips.
https://www.youtube.com/playlist?list=PL6RQ1GS7B1ciGheE7iHbvdjXu29ZssK4q
Hypnic jerks, sudden awareness of falling asleep and other common issues.
https://www.youtube.com/playlist?list=PL6RQ1GS7B1ci1B__oGwLvLaJ9Da1lmIKs
Fatal insomnia – for those concerned about ffi and sfi.
https://www.youtube.com/playlist?list=PL6RQ1GS7B1cgjEXNFSpelP_HSsCpF56Ey
The self coaching model
https://www.youtube.com/playlist?list=PL6RQ1GS7B1cg3C52ZDmkS4cEPLlluSp2n
Best!
This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.
