Insomnia insight #28: Say goodnight to Insomnia insights

YouTube Video VVVfdGRRRE1Rb24wQ2ZEMHhBYlpQTkRnLk8tWklJVm5wYVFz

Sleep physician Daniel Erichsen shares how modifying sleep thoughts as described in the “Say goodnight to insomnia” may help you sleep better.<br /><br />Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.<br /><br />If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).<br /><br />Please know that you can also tune in to the Insomnia insight channel as a podcast.

The Sleep Coach School 2.1K views October 23, 2018 2:02 pm

Sleep physician Daniel Erichsen shares how modifying sleep thoughts as described in the “Say goodnight to insomnia” may help you sleep better.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).

Please know that you can also tune in to the Insomnia insight channel as a podcast.