Insomnia insight #227: Don sleeps better than on Klonipin 🙂 + has some great questions

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Don has had insomnia for 28 years and sleeps better early on with bedtime restriction. He does have questions about type b personality and brain cooling. <br /><br />Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts as a video or audio reply.<br /><br />If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I coach on an app called BedTyme (currently for iOS only, let me know if you want to know when an android versions is ready).<br /><br />Please know that you can also tune in to the Insomnia insight channel as a podcast.

Insomnia insight #227: Don sleeps better than on Klonipin :) + has some great questions

The Sleep Coach School 156 views August 8, 2019 1:24 am

Don has had insomnia for 28 years and sleeps better early on with bedtime restriction. He does have questions about type b personality and brain cooling.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts as a video or audio reply.

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I coach on an app called BedTyme (currently for iOS only, let me know if you want to know when an android versions is ready).

Please know that you can also tune in to the Insomnia insight channel as a podcast.