Insomnia insight #218: David ask’s about light therapy and if some people are born light sleepers?

YouTube Video VVVfdGRRRE1Rb24wQ2ZEMHhBYlpQTkRnLkJFSFhXNElwbkM4

Very rarely are gadgets, supplements or medications s solution to insomnia. Light therapy could in some cases be helpful.<br /><br />Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts as a video or audio reply.<br /><br />If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).<br /><br />Please know that you can also tune in to the Insomnia insight channel as a podcast.

The Sleep Coach School 631 views July 19, 2019 9:16 pm

Very rarely are gadgets, supplements or medications s solution to insomnia. Light therapy could in some cases be helpful.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts as a video or audio reply.

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).

Please know that you can also tune in to the Insomnia insight channel as a podcast.