Insomnia insight #194: Sleep anxiety comes from believing you can tweak your sleep

YouTube Video VVVfdGRRRE1Rb24wQ2ZEMHhBYlpQTkRnLjRwSEpGbDJVOW40

Your diet is not the root cause for insomnia. This and more discussed in this episode. <br /><br />Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.<br /><br />If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).<br /><br />Check out my new book “Why we don’t sleep” on Amazon if you’re interested in why insomnia is becoming so prevalent. <br /><br />Please know that you can also tune in to the Insomnia insight channel as a podcast.

The Sleep Coach School 219 views June 6, 2019 8:15 pm

Your diet is not the root cause for insomnia. This and more discussed in this episode.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).

Check out my new book “Why we don’t sleep” on Amazon if you’re interested in why insomnia is becoming so prevalent.

Please know that you can also tune in to the Insomnia insight channel as a podcast.