Insomnia insight #192: Make that sleep diary work for you using attention shifting

YouTube Video VVVfdGRRRE1Rb24wQ2ZEMHhBYlpQTkRnLnFUb0lDdTh2ajRR

In this episode we talk about how a sleep diary, focused on tracking sleep times, can become a problem as it draws attention to sleep. Including a plan for a fun daytime activity can shift attention away from sleep making the diary a better tool for moving past insomnia. <br /><br />Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.<br /><br />If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).<br /><br />Please know that you can also tune in to the Insomnia insight channel as a podcast and that you are super welcome as a guest. Just let me know!

The Sleep Coach School 88 views June 6, 2019 12:44 am

In this episode we talk about how a sleep diary, focused on tracking sleep times, can become a problem as it draws attention to sleep. Including a plan for a fun daytime activity can shift attention away from sleep making the diary a better tool for moving past insomnia.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).

Please know that you can also tune in to the Insomnia insight channel as a podcast and that you are super welcome as a guest. Just let me know!