Insomnia insight #19: Cognitive relaxation

YouTube Video VVVfdGRRRE1Rb24wQ2ZEMHhBYlpQTkRnLkt3ckJORlYzU1BV

Sleep physician Daniel Erichsen shares a cognitive relaxation technique aimed to help distract you from racing thoughts.<br /><br />Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.<br /><br />If you want to connect elsewhere I’m on Twitter @ErichsenDaniel and Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).<br /><br />Please know that you can also tune in to the Insomnia

The Sleep Coach School 668 views October 8, 2018 4:51 pm

Sleep physician Daniel Erichsen shares a cognitive relaxation technique aimed to help distract you from racing thoughts.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel and Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).

Please know that you can also tune in to the Insomnia