Insomnia insight #189: Trial and error is not a good solution for insomnia

YouTube Video VVVfdGRRRE1Rb24wQ2ZEMHhBYlpQTkRnLm4tdUVkQS1rUXRF

Trial and error is a great way of solving many problems. This is because by quickly abandoning things that don’t work you soon find the one thing that does. Unfortunately this strategy is not a good solution for insomnia.<br /><br />Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.<br /><br />If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).<br /><br />Please know that you can also tune in to the Insomnia insight channel as a podcast and that you are super welcome as a guest. Just let me know!

The Sleep Coach School 140 views June 4, 2019 3:30 am

Trial and error is a great way of solving many problems. This is because by quickly abandoning things that don’t work you soon find the one thing that does. Unfortunately this strategy is not a good solution for insomnia.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).

Please know that you can also tune in to the Insomnia insight channel as a podcast and that you are super welcome as a guest. Just let me know!