Insomnia insight #186: Using sleeplessness and long sleep to recover from insomnia
In this episode we talk about two important insights that will help you recover from insomnia. Sleepless nights can be less frightening if you’ve seen that you can get through a day on little sleep. Not overthinking a night of long sleep is just as important as not overthinking short sleep.
Do you have trouble sleeping? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.
If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).
Please know that you can also tune in to the Insomnia insight channel as a podcast and that you are super welcome as a guest. Just let me know!
#insomnia #recover
