Insomnia insight #183: Book review - Wrecked by Steve Prentice

YouTube Video VVVfdGRRRE1Rb24wQ2ZEMHhBYlpQTkRnLjZ0TEdfakotRExZ

A book on how the pursuit of optimal health hurts your well being. Many great points. Ironically the section on sleep causes the exact problem the book sets out to solve. <br /><br />Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.<br /><br />If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).<br /><br />Please know that you can also tune in to the Insomnia insight channel as a podcast and that you are super welcome as a guest. Just let me know!

The Sleep Coach School 105 views May 22, 2019 2:00 am

A book on how the pursuit of optimal health hurts your well being. Many great points. Ironically the section on sleep causes the exact problem the book sets out to solve.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).

Please know that you can also tune in to the Insomnia insight channel as a podcast and that you are super welcome as a guest. Just let me know!