Insomnia insight #182: Basic and advanced insomnia teachings

YouTube Video VVVfdGRRRE1Rb24wQ2ZEMHhBYlpQTkRnLk5VWU9zeEJnQ0Jv

For many, the most basic CBTi technique called bedtime or sleep restriction is sufficient to overcome insomnia. If not, then you need to get to the stage where you no longer struggle to sleep. In this episode we use an analogy to explore this concept. <br /><br />Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.<br /><br />If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).<br /><br />Please know that you can also tune in to the Insomnia insight channel as a podcast and that you are super welcome as a guest. Just let me know!

The Sleep Coach School 173 views May 21, 2019 4:09 am

For many, the most basic CBTi technique called bedtime or sleep restriction is sufficient to overcome insomnia. If not, then you need to get to the stage where you no longer struggle to sleep. In this episode we use an analogy to explore this concept.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).

Please know that you can also tune in to the Insomnia insight channel as a podcast and that you are super welcome as a guest. Just let me know!