Insomnia insight #176: Have you ever checked the time and night and felt great about what you saw?

YouTube Video VVVfdGRRRE1Rb24wQ2ZEMHhBYlpQTkRnLjFLYllWNjV5MUg4

Probably not. Checking the time when you haven’t fallen asleep or wake up never calms you down but rather provokes anxiety and sleeplessness. When it comes to time at night, ignorance is bliss.<br /><br />Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.<br /><br />If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).<br /><br />Please know that you can also tune in to the Insomnia insight channel as a podcast and that you are super welcome as a guest. Just let me know!

The Sleep Coach School 134 views May 11, 2019 4:45 am

Probably not. Checking the time when you haven’t fallen asleep or wake up never calms you down but rather provokes anxiety and sleeplessness. When it comes to time at night, ignorance is bliss.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).

Please know that you can also tune in to the Insomnia insight channel as a podcast and that you are super welcome as a guest. Just let me know!