Insomnia insight #172: Sleep trackers are usually bad for insomnia, but there is an exception.

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In this day and age more and more people are using sleep trackers. Generally when you have insomnia, the less attention you pay to your sleep the better it gets. However, paradoxical insomnia may be different. In this episode we see how Kayleb feel reassured after noting that he sleeps a bit more than he thought he did.<br /><br />Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.<br /><br />If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).<br /><br />Please know that you can also tune in to the Insomnia insight channel as a podcast and that you are super welcome as a guest. Just let me know!

The Sleep Coach School 192 views May 7, 2019 2:23 am

In this day and age more and more people are using sleep trackers. Generally when you have insomnia, the less attention you pay to your sleep the better it gets. However, paradoxical insomnia may be different. In this episode we see how Kayleb feel reassured after noting that he sleeps a bit more than he thought he did.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).

Please know that you can also tune in to the Insomnia insight channel as a podcast and that you are super welcome as a guest. Just let me know!