Insomnia insight #170: Using CBTi to restrict time in bed, can you get stuck in short sleep?

YouTube Video VVVfdGRRRE1Rb24wQ2ZEMHhBYlpQTkRnLk9WenBkbVlUWWpj

Ellen wonders if one may have trouble going back to long sleep when you have used bedtime restriction, a CBTi technique, to get solid sleep by spending less time in bed.<br /><br />Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.<br /><br />If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).<br /><br />Please know that you can also tune in to the Insomnia insight channel as a podcast and that you are super welcome as a guest. Just let me know

The Sleep Coach School 929 views May 2, 2019 6:17 pm

Ellen wonders if one may have trouble going back to long sleep when you have used bedtime restriction, a CBTi technique, to get solid sleep by spending less time in bed.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).

Please know that you can also tune in to the Insomnia insight channel as a podcast and that you are super welcome as a guest. Just let me know