Insomnia insight #167: How to end insomnia by learning how insomnia doesn’t end
In this episode we draw insights from how to end insomnia by looking at examples of how insomnia ends and how insomnia does not end. The hey learning point being that abandoning the pursuit of a silver bullet can become the first step toward recovery/
Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.
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