Insomnia insight #165: Twitches and tensions tell you why you have insomnia; hyperarousal.

YouTube Video VVVfdGRRRE1Rb24wQ2ZEMHhBYlpQTkRnLmZmNzVxYzhIT01Z

In this episode we talk about how strange physical symptoms are a clue as to why you have insomnia. Heightened alertness makes you aware of sensations you normally would not have registered.<br /><br />Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.<br /><br />If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).<br /><br />Please know that you can also tune in to the Insomnia insight channel as a podcast and that you are super welcome as a guest. Just let me know!

The Sleep Coach School 5.6K views April 29, 2019 4:47 am

In this episode we talk about how strange physical symptoms are a clue as to why you have insomnia. Heightened alertness makes you aware of sensations you normally would not have registered.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).

Please know that you can also tune in to the Insomnia insight channel as a podcast and that you are super welcome as a guest. Just let me know!