Insomnia insight #160: Try to look at your insomnia from the outside perspective

YouTube Video VVVfdGRRRE1Rb24wQ2ZEMHhBYlpQTkRnLmEwSTVlczZ2TGlN

The comments to episode 157 are full of wisdom from Pexi Lopez. One nugget we expand on here is how insomnia often is very hard to get a grip on from the inside perspective. Look at things from the outside and you may have the perspective that allows you to sleep better. <br /><br />Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.<br /><br />If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).<br /><br />Please know that you can also tune in to the Insomnia insight channel as a podcast and that you are super welcome as a guest. Just let me know!

The Sleep Coach School 344 views April 21, 2019 7:08 pm

The comments to episode 157 are full of wisdom from Pexi Lopez. One nugget we expand on here is how insomnia often is very hard to get a grip on from the inside perspective. Look at things from the outside and you may have the perspective that allows you to sleep better.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).

Please know that you can also tune in to the Insomnia insight channel as a podcast and that you are super welcome as a guest. Just let me know!