Insomnia insight #158: Stumped by a question I realize you can sleep 8 hours when you don’t try.

YouTube Video VVVfdGRRRE1Rb24wQ2ZEMHhBYlpQTkRnLmRscU1nZi1sMFMw

Brett asks me if in my experience I see many that go from sleeping 5 to 8 hours. After some pondering I realize the question stumps me because people that so really well no longer keep track of how much they sleep. And that if it’s you genetic potential you can sleep 8 hours if you focus less on the numbers.<br /><br />Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.<br /><br />If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).<br /><br />Please know that you can also tune in to the Insomnia insight channel as a podcast and that you are super welcome as a guest. Just let me know!

The Sleep Coach School 226 views April 16, 2019 4:14 am

Brett asks me if in my experience I see many that go from sleeping 5 to 8 hours. After some pondering I realize the question stumps me because people that so really well no longer keep track of how much they sleep. And that if it’s you genetic potential you can sleep 8 hours if you focus less on the numbers.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).

Please know that you can also tune in to the Insomnia insight channel as a podcast and that you are super welcome as a guest. Just let me know!