Insomnia insight #156: Clock watching and obsessing are two big obstacles you have to overcome.

YouTube Video VVVfdGRRRE1Rb24wQ2ZEMHhBYlpQTkRnLlAwTTQtRVlGQ1U0

Jonathan wonders if he will sleep better if he stops clock watching and if he stops obsessing about sleep. The answer is yes and yes.<br /><br />Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.<br /><br />If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).<br /><br />Please know that you can also tune in to the Insomnia insight channel as a podcast and that you are super welcome as a guest. Just let me know!

The Sleep Coach School 257 views April 11, 2019 4:58 pm

Jonathan wonders if he will sleep better if he stops clock watching and if he stops obsessing about sleep. The answer is yes and yes.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).

Please know that you can also tune in to the Insomnia insight channel as a podcast and that you are super welcome as a guest. Just let me know!