Insomnia insight #154: Deprive your insomnia of time to keep you preoccupied by staying active.

YouTube Video VVVfdGRRRE1Rb24wQ2ZEMHhBYlpQTkRnLlFKUFh6SUhnaGU0

Ahmed asks if spending time daytime in a different bed than the one he sleeps in still will create an association with wakefulness and the his sleep bed. I don’t think that is a problem. However, spending time not active during the day can be a big one.<br /><br />Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.<br /><br />If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).<br /><br />Please know that you can also tune in to the Insomnia insight channel as a podcast and that you are super welcome as a guest. Just let me know!

The Sleep Coach School 161 views April 9, 2019 2:37 am

Ahmed asks if spending time daytime in a different bed than the one he sleeps in still will create an association with wakefulness and the his sleep bed. I don’t think that is a problem. However, spending time not active during the day can be a big one.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).

Please know that you can also tune in to the Insomnia insight channel as a podcast and that you are super welcome as a guest. Just let me know!