Insomnia Insight #151: When trying to solve a problem becomes the problem

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Many of you will be familiar with the lady who swallowed a spider to catch the fly she had swallowed by accident. Using her story as an analogy we can see how fear and attempts to solve a problem often can become the problem. This is how insomnia develops.<br /><br />Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.<br /><br />If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).<br /><br />Please know that you can also tune in to the Insomnia insight channel as a podcast and that you are super welcome as a guest. Just let me know!

The Sleep Coach School 236 views April 4, 2019 4:14 am

Many of you will be familiar with the lady who swallowed a spider to catch the fly she had swallowed by accident. Using her story as an analogy we can see how fear and attempts to solve a problem often can become the problem. This is how insomnia develops.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).

Please know that you can also tune in to the Insomnia insight channel as a podcast and that you are super welcome as a guest. Just let me know!