Insomnia insight #148: Bedtime stories for insomniacs by Sasha Stephens
In this episode we review bedtime stories for insomniacs by Sasha Stephens, a great read! This book is really a collection of helpful tips and insights. If you are looking for a first book then The effortless sleep method or Say goodnight to insomnia are good places to start.
If you already have read a book or have some prior knowledge of CBTi, Bedtime stories is perfect.
Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.
If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).
Please know that you can also tune in to the Insomnia insight channel as a podcast and that you are super welcome as a guest. Just let me know!
