Insomnia insight #145: Hang in there Ellie, CBTi can still work for you.
Ellie has started using CBTi techniques but is really struggling during the first week. She has fallen into a common pattern of being tired in evening, still not sleeping when going to bed and finally falling asleep when the sun rises. In this episode we talk about strategies for getting better sleep including a fixed wake up time earlier than what may seem ideal.
Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.
If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).
Please know that you can also tune in to the Insomnia insight channel as a podcast and that you are super welcome as a guest. Just let me know!
