Insomnia insight #144: A case of grubsomnia continued
In this episode we learn what happened to Jonathan from Episode pod #6: A case of grubsomnia. Having made sure to eat well before sleep to make sure hunger is not what caused difficulties sleeping he slept poorly again. There is a very important learning point here: Trying to identify that clue, that one thing that you can easily modify to sleep better usually just makes things worse.
Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.
If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).
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