Insomnia insight #142: Core sleep - an important concept to understand to successfully use CBTi

YouTube Video VVVfdGRRRE1Rb24wQ2ZEMHhBYlpQTkRnLmFEcHNOVWFMN2ZF

In this episode we talk about how during times of a real or perceived threat sleep is reduced to a minimal sustainable amount which is around 4 hours. This is not by any means sufficient for feeling good but explains why you may have little sleep for days or even weeks and why sleeping 5-6 hours can feel pretty good. <br /><br />Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.<br /><br />If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).<br /><br />Please know that you can also tune in to the Insomnia insight channel as a podcast and that you are super welcome as a guest. Just let me know!

The Sleep Coach School 1.1K views March 19, 2019 4:38 am

In this episode we talk about how during times of a real or perceived threat sleep is reduced to a minimal sustainable amount which is around 4 hours. This is not by any means sufficient for feeling good but explains why you may have little sleep for days or even weeks and why sleeping 5-6 hours can feel pretty good.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).

Please know that you can also tune in to the Insomnia insight channel as a podcast and that you are super welcome as a guest. Just let me know!