Insomnia insight #140: Kim sees some improvement but still struggles. Will pattern ever change?

YouTube Video VVVfdGRRRE1Rb24wQ2ZEMHhBYlpQTkRnLlpFSlVTT1Q1cy1N

Kim is on week 3 of bedtime restriction therapy for insomnia. She is seeing some improvements but it still takes her an hour to fall asleep and she has a lot of dream recall. I believe she is really doing well considering that she is fairly early into treatment and that yes, the pattern will break.<br /><br />Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.<br /><br />If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).<br /><br />Please know that you can also tune in to the Insomnia insight channel as a podcast and that you are super welcome as a guest. Just let me know!

The Sleep Coach School 160 views March 14, 2019 8:03 pm

Kim is on week 3 of bedtime restriction therapy for insomnia. She is seeing some improvements but it still takes her an hour to fall asleep and she has a lot of dream recall. I believe she is really doing well considering that she is fairly early into treatment and that yes, the pattern will break.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).

Please know that you can also tune in to the Insomnia insight channel as a podcast and that you are super welcome as a guest. Just let me know!