Insomnia insight #139: Shirley has burning mouth syndrome and wonders if CBTi can help her

YouTube Video VVVfdGRRRE1Rb24wQ2ZEMHhBYlpQTkRnLk9yblFiNDg2Mk1R

Shirley has an uncommon condition that is causing her to have trouble sleeping. While burning mouth syndrome is rare, pain in general is a common cause for insomnia. And studies show that bedtime restriction and other CBTi techniques can help even when pain is the root cause.<br /><br /><br />Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.<br /><br />If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).<br /><br />Please know that you can also tune in to the Insomnia insight channel as a podcast and that you are super welcome as a guest. Just let me know!

The Sleep Coach School 272 views March 14, 2019 7:23 pm

Shirley has an uncommon condition that is causing her to have trouble sleeping. While burning mouth syndrome is rare, pain in general is a common cause for insomnia. And studies show that bedtime restriction and other CBTi techniques can help even when pain is the root cause.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).

Please know that you can also tune in to the Insomnia insight channel as a podcast and that you are super welcome as a guest. Just let me know!