Insomnia insight #137: Pam wonders about sleep testing and medical cannabis for sleep
In this episode we talk about how sleep testing rarely is needed if you have typical insomnia symptoms without loud snoring or other respiratory symptoms. Also, we talk about how anything that is used to relax can help with sleep but believing that anything but your own natural sleep drive is what makes you sleep erodes your sleep drive and makes insomnia stronger.
Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.
If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).
Please know that you can also tune in to the Insomnia insight channel as a podcast and that you are super welcome as a guest. Just let me know!
